BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience. The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator. However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. It is the matrix used to determine the body fat of an individual. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio. Persons may consider seeking advice from their health-care providers on healthy weight status and to consider individual circumstances.Surely, you’ve heard about BMI. Individuals with the same BMI may have different amounts of body fat. Since BMI is based on weight and height, it is only an indicator of body fatness. Please keep in mind that this BMI calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. If your child has significant weight loss or gain he or she should be referred to and guided by a health professional. A single BMI-for-age calculation is not enough to evaluate long-term weight status because height and weight change with growth. Tracking growth patterns over time can help you make sure your child is achieving or maintaining a healthy weight. It displays numeric results, a graphic that shows the weight category, and plots the BMI on a printable growth chart.Ĭheck BMI-for-age annually, or more often if recommended by the child’s healthcare provider. CDC has an online tool to calculate BMI for kids and teens (age 2 through 19).
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